VIRTUAL TRAINING
JOIN THE ONE MORE TRIBE
FOLLOW THE WORKOUT
CALENDAR BELOW
30 Day Program
10 Minute Circuits (10 Movements TOTAL)
45 seconds of work, 15 seconds of rest
GOAL: Become your OPTIMAL self by powering through fun, challenging, but accomplishable workouts. Follow Omar Moore, Coach “O”, through various movements that are guaranteed to keep your heart rate at a FAT BURNING pace. This is key to reaching your target weight, even if it is to gain and not lose. Understanding the effect of a higher heart rate versus moderate or resting heart rate will stick with you throughout your journey
WEEK 1
DAY 1
DAY 2
DAY 3
DAY 4
WEEK 2
DAY 1
DAY 2
DAY 3
DAY 4
WEEK 3
DAY 1
DAY 2
DAY 3
DAY 4
WEEK 4
DAY 1
DAY 2
DAY 3
DAY 4
@OPTIMALMUSCLEFITNESS
Getting Started
Days ideally start with Sunday being day 0. Adjust your schedule with what best fits your routine.
Day 0 – Prepare mentally and prepare your meals for the week. See attached “suggested” food log. Labeled “Nutrition”. Disclaimer, I am not a dietician or nutritionist.