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VIRTUAL TRAINING

JOIN THE ONE MORE TRIBE
FOLLOW THE WORKOUT
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OM 4 Week Planner.jpg

30 Day Program

10 Minute Circuits (10 Movements TOTAL)

45 seconds of work, 15 seconds of rest

 

 

GOAL: Become your OPTIMAL self by powering through fun, challenging, but accomplishable workouts. Follow Omar Moore, Coach “O”, through various movements that are guaranteed to keep your heart rate at a FAT BURNING pace. This is key to reaching your target weight, even if it is to gain and not lose. Understanding the effect of a higher heart rate versus moderate or resting heart rate will stick with you throughout your journey

WEEK 1

DAY 1

DAY 2

DAY 3

DAY 4

WEEK 2

DAY 1

DAY 2

DAY 3

DAY 4

WEEK 3

DAY 1

DAY 2

DAY 3

DAY 4

WEEK 4

DAY 1

DAY 2

DAY 3

DAY 4

@OPTIMALMUSCLEFITNESS

Getting Started

Days ideally start with Sunday being day 0. Adjust your schedule with what best fits your routine.

 

Day 0 – Prepare mentally and prepare your meals for the week. See attached “suggested” food log. Labeled “Nutrition”. Disclaimer, I am not a dietician or nutritionist.

HOW MANY SETS? Workouts are designed to be time convenient, effective, and a brief 10 minutes. So, if you want to do a 30-minute workout, you would repeat this set 3 times.

ABS/CORE! Abs/Core will develop doing the above WORKOUT. The most important way to see your core shredded is through “reasonable” dieting. I am not a nutritionist, the meal guide provided are suggestions that I use for years myself. Of course, others that followed the suggestion meal plan saw results as well.
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